Level I/II Experienced beginner class
In this class the foundation is expanded upon with the introduction of practices that offer more challenge to body and mind. The technique of vinyasa (synchronising breath with movement to create internal heat) is applied a little more consciously creating a more rigorous practice. Some experience in yoga or a background in physical training is recommended.

Level II Intermediate class
This class is for those established in their practice. This class follows a classic vinyasa structure that builds a great deal of internal heat. You can expect to sweat in this class and have your physical and mental boundaries pushed. This class in unsuitable for pregnant women, high/low blood pressure sufferers or those with issues in major joints.

Yoga for pregnancy
This class offers a gentle and effective means to empower expectant mothers to embrace all the changes and shifts during pregnancy as well as deep relaxation all work together to relax mom-to-be and lovingly connect to baby.

Meditation Class
In this class we will explore a number of meditation techniques. Whether you are an experienced meditator or are looking to learn the necessary skills this will provide the platform and motivation to make meditation a regular part of your life.

Private yoga classes also available by arrangement. Private lessons can often be useful to fine tune your practice and pose questions that a general class may not offer time for. Sessions are 1½ hours long. Private class at Total Yoga studio are R300.00 per session. Private classes at your home are R350.00 - R450.00 per session depending on travelling time and costs.

Mats are available for use at the studio. Wear comfortable clothing that allows for full range of movement, preferable natural fibres. Please bring a blanket with you to cover yourself during deep relaxation at the end of the practice

Please note that gift vouchers are available in class should you wish to give a friend of loved on the gift of yoga.

Total Yoga is please to announce that Pete Richer has recently completed a 200 hr Yoga Alliance accredited teacher training in the Sivananda method and is now teaching a weekly class on Saturday Afternoon at 4pm. Pete's passion and enthusiasm for yoga has made him a dedicated and enquiring student and he brings the same passion and sense of exploration into his classes.